Mar 25, 2014

University Expands Health and Wellness Initiatives

Recent initiatives at KCUMB have further emphasized the University’s focus on health and wellness.

This winter, the KCUMB administration distributed Fitbit Flex™ wristbands to all KCUMB employees. Fitbit wristbands track steps, similar to a pedometer, and monitor sleep quality. The wristbands can also be used to help track water or food intake.

To help employees understand the benefits of these devices, the University issued a challenge to all employees to track and increase physical activity as a part of the KCUMB Fitbit Challenge. A team competition, the Fitbit Challenge took place March 10-24 and included more than 100 employees.

The Fitbit Challenge was an overwhelming success, with:

  • Participation by nine beginner teams and six pro teams
  • More than 13 million steps taken collectively in just two weeks
  • More than 1.5 million steps walked by the winning pro team, surpassing the pro team goal of 1 million steps
  • More than 906,000 steps walked by the winning beginner team, surpassing the beginner team goal of 500,000 steps